Thursday, 31 May 2012

Down the canal to pick up Risky, 1.68 miles, 14:30 (8:37 min/mile)

31 May

A late night last night and I didn't fancy getting up early.  And then it rained most of the day so it wasn't until the end of my working day that I found the time to get out.  A big lunch meant my running didn't feel great, although I enjoyed a couple of bits where I let loose and ran hard: it felt flowing and natural.  Only a short run, and I felt tired afterwards, but quicker than I've managed to date. 

Remember to take some water if I'm running *to* somewhere rather than ending back at home directly... 

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