28 (+) minutes run
21 May
Well, I decided to run a 5k today. Down Carlton Road into Saltaire, a full circuit around the edge of Roberts Park, back to the canal and up to the aqueduct, then cross and back through Hirst Wood, up as far as the bakers. It was nicer to think in terms of a distance rather than time target, and now I have a PB! 30:54 for this one. It must be quite an easy 5k: largely flat after the downhill, with the only real difficult bit up the bank at the far end of the woods, which I could have avoided with a different path.
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