28 (26) minutes
19 May
Another run out along the canal. I timed the mile and it was again 8:45, with the second mile 9:30. I was hoping for a little faster, and was definitely pushing a little faster than my usual running when I'm not timing. I then ran home from the lock, all the way up Dallam Road. Got me home in 26 minutes and too tired and out of breath to consider adding on a block or two to get to 28 minutes!
I'm going out again today and am thinking about a full 5k route. Doubtless longer than 28 minutes on this pace, but I think I prefer having a distance target than a time target.
No comments:
Post a Comment