25 minute run
9 May
After spending most of yesterday in bed with a stomach bug, it was a risk going out today, but I really really enjoyed it. A full 25 minutes and it felt easy and natural most of the way. Well, not easy but easier than I'd have thought. I ran out towards Bingley through the cemetery and round the river to the canal, then all the way into Saltaire. No walking, and only started looking at my watch after 20 minutes. The 180bpm pace felt very fast though, conscious that I need to work on my form a bit more, as my shoudlers also ached through tension at the end.
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