28 minute run
17 May
In London again today, and went out at 6 for a run. 2.8 miles over 28 minutes (that's 10 minutes per mile...) along the river. Had I finished the circuit instead of stopping when my 28 minutes were over I'd have done my first 5k! Off over westminster bridge, along the north bank to the millenium bridge, then across and back along the south bank. Lots of runners out, gave me the chance to think about how I'm doing - I feel that half an hour is within my compass now, albeit I was aware of flagging at times, and perhaps the next step will be to feel like I'm running for all of those 30 minutes rather than jogging - a real work out.
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