Starting the couch to 5k

More on my motivation later, but for now I'm putting up my current progress through the Couch to 5k training plan.  This'll be my main training plan, which will get me from 'not a runner' to 'a bit of a runner'.  By the end of the 9 weeks I ought to be able to run 30 minutes.  I'm currently 3 weeks in and the most so far has been 9 minutes over the space of 20, so it's a gentle intro.  Thoughts typed up from initial scribbles, to follow.