Sunday, 15 April 2012

C25k: week 1 session 2

1 minute run, 1.5 minute walk, 8 times
31 March

It felt comfortable today, I thought about pacing a little bit.  I was out running near Harmby, which was fun.  Still thinking about form, and probably over-thinking it.  Remember this is about natural running, so the short strides should be real steps.  I think I'm swinging at the knees sometimes rather than a normal step from the hips, as I'm trying to keep my upper body static.  Just be natural...

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