1 minute run, 1.5 minute walk, 8 times
31 March
It felt comfortable today, I thought about pacing a little bit. I was out running near Harmby, which was fun. Still thinking about form, and probably over-thinking it. Remember this is about natural running, so the short strides should be real steps. I think I'm swinging at the knees sometimes rather than a normal step from the hips, as I'm trying to keep my upper body static. Just be natural...
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