C25k: week 3 session 3

1.5 minute run, 1.5 minute walk, 3 minute run, 3 minute walk, twice
15 April

A Sunday morning rolling out of bed and into my running stuff.  It was a frosty morning but with full blue skies so it felt really great to be out, with the bluebells out in the woods.  I can't wait to step up the distance again, and I'll be up to 5 minute runs from tomorrow.  This week has been quite short: the start to end run training portion is only 15 minutes, as opposed to 19 last week and 21.5 next week.

Tomorrow will be a challenge.  Before starting this plan I got up to 5 minute stretches as part of 30 minute walks, but tomorrow has two 3 minute and two 5 minute runs in.  Will be interesting to think about recovery during the walks.