C25k: week 1 session 1

1 minute run, 1.5 minute walk, 8 times
30 March


I started too quick, thinking about the 1 minute bursts rather than the 20 minute duration of the exercise.  I'm also working on my form, again more of this later, but here I am working on cadence for barefoot running.  I should try concentrating on landing my feet under my centre of gravity, and just swinging my legs - don't try to bounce as I would have done in old jogging style.