1.5 minute run, 2 minute walk, 6 times
6 April
A lovely run, before lunch on a day working from home. I left my normal route and went instead past the canal down to the river, and then back up into the woods of Shipley Glen. It's an ambition to be able to run up the side of the glen with aplomb. Today I ran into the woods, up and down over to the small reservoir, which was looking lovely, and then up the side of the glen onto the top. Perhaps luckily, the steepest part was while I was on a walk rather than a run, but that did mean I didn't really get my recovery time. I then came down the steep slope by the Glen House, which was also fun, skittering down with fast legs.
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