1.5 minute run, 1.5 minute walk, 3 minute run, 3 minute walk, twice
10 April
The evening sun was behind me as I ran back along the canal today, which made it feel really nice to be out and about. That should be at least half of the fun of running. Another improvement too, as I ran my second 3 minutes from Hughes all the way to the top of the steepest part of Dallam Road. I wasn't expecting to be able to run up the steep stuff.
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