1.5 minute run, 1.5 minute walk, 3 minute run, 3 minute walk, twice
13 April
Another good run. I was breathing heavily but it didn't feel laboured. The 3 minute portions felt absolutely fine, but I must remember to measure my intervals by how far as I expected to go rather than by how tired I feel - I don't like looking at my watch and being unpleasantly surprised, just because I was feeling a little tired.
The run today was the other way, into Saltaire along the canal, a jaunt around Roberts park, and then back along the river.
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