West to the river and round to the woods, 24:40

A run for learning what not to do. It was good to get out as I felt tired from all the driving today without feeling physically weary alongside that. First mistake was running after a big Sunday lunch. Many hours after, but still, I was running with a stitch most of the time. Second mistake was to run down the footpath past the cemetery. You can't really get that way in the summer out turns out, very overgrown with a lot of nettles. And lastly, the woods are very muddy after a wet period. Oh, and one more positive learning is not to give up. I thought about stopping after the woods but kept going up the hill and felt much better for it.