A tired run before I started, but it's been a week and the weather was good so I went out. Come mid afternoon today after walking around much of the day with Marisca on my back I'm now sure it was a good idea, but of course it was good to get the exercise in. I did run up the glen again which is quite a lot of up, but I needed a sit on a bench once I got there. I then walked home from Roberts Park.
I need to think about hydration. I don't like the idea of having to take a bottle with me when I run, but I do need to make sure I have enough in me before starting, especially from first thing in the morning. At such point, if I reach it, if I even want to reach it, that I'm out for an hour or so and especially further from home, I can see myself running with a camelbak or similar, rather than carrying a tiny bottle in my hand.
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