I didn't write about my best time to date - 27:12 for 5k in Belfast on the 31st August. It was flat, along the river, and a chilly day, which kept me going. I'm not sure how I went 20 seconds a mile quicker than before, but I guess these factors are involved.
Makes me feel good to realise that today's run @9:00 is the second fastest on this distance - the only times I've gone quicker (since my garmin, but I think it's true in general) are the Belfast run and short sprints.
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