Hot in busy London, 2.79 miles, 26:31, 9:31 min/mile

An evening run in London so I feel I can justify a slightly slower pace - lots of people around and quite a bit of traffic too.  But really I know I was getting slower and slower (my new watch tells me that).  And it's my first run since the 3 peaks 4 days ago.  I can really feel my legs tiring out in a way that they haven't before.