Annoyed with my failure yesterday, and working at home today, I decided to go out for half an hour before lunch. It's a hot day but I wanted to be outside. I didn't quite make it all the way - hoped to be able to get all the way home but I stopped at the locks rather than having to run up the hill back home.
Still, I feel better for having done it.
Not necessarily a route to repeat - down the main road to the tip in Bingley, then to the Fisherman's and back along the canal. The full route would be 3.23 miles with not too much hilliness, but it's mostly along roads and pavements and my right knee felt weak on the pavement pounding.
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